Community Resources:

Exercise Classes

Paso Robles

PD Fit (ON HOLD) Emily Hernandez, PT, DPT, and Chelcy Westphal (FREE CLASS); (805) 369-1422
2127 Vanderlip, Paso Robles (The Lab)

Atascadero

Rock Steady Boxing Central Coast; Dave Sanchez; (805) 459-9530
Tuesday and Thursday, 12:00 to 1:15
Paragon Jiu Jitsu, 8665 El Camino Real (inside Fit Republic)

Morro Bay

Rock Steady Boxing Central Coast; Dave Sanchez; (805) 459-9530
Tuesday and Thursday, 10:00 to 11:15
St. Peter’s by the Sea Episcopal Church, 545 Shasta Avenue

San Luis Obispo 

Rock Steady Boxing Central Coast; Dave Sanchez; (805) 459-9530
Wednesday and Friday, 11:30 to 12:45
Pit.Fit, 2060 Parker Street

PD Moves (Dance for PD - ON HOLD), Ryan Lawrence, PT, DPT (805) 704-2391
2074 Parker Street (at the Movement Arts Center)

PWR!Moves (ON HOLD), Kristen Carless, PT, DPT (805) 439-3900
211 Tank Farm Rd, Suite A (at Precision Physical Therapy and Wellness)

Coach K Pilates; (Parkinson’s individual and small group), Catherine Hennelly

Five Cities

Central Core Pilates (Parkinson’s individual and specific classes), Misha Patel (805) 295-9505
1160 Price Street, Pismo Beach www.centralcore.fitness

Rock Steady Boxing Central Coast; Dave Sanchez; (805) 459-9530
Wednesday and Friday, 2:15 to 3:30
9Round Boxing, 822 E. Grand Avenue

Santa Maria

Neuroboxing Santa Maria, April Sargeant (805) 698-1983

Online Classes (functional ex, balance, posture, shadow boxing, PWR!Moves, strength and
cardio): Monday at 10:30, Wednesday/Friday at 1:30

In-Person Classes - (functional ex, non-contact boxing, balance, posture, PWR!Moves, cardio):
MWF 1:30 -2:30 (call for sign-up, space is limited for social distancing)
Call April Sargeant at (805) 698-1983 for class location/address


Nordic Pole Walking Class (FREE), April Sargeant (805) 698-1983 Monthly on Saturday mornings, weather permitting, call for details

Online Parkinson-Specific Exercise Options

Neuroboxing Santa Maria Online Zoom Classes: Call Coach April for information 805-698-1983 or neuroboxingsantamaria@gmail.com
RockSteady Boxing Central Coast Online Zoom Classes: Call Coach Dave for more information 805-459-9530
Neurological Pilates for Parkinson’s Online Class: Call Misha for more information 805-295-9505

Nordic Pole Walking Instructional Videos (free):
Urban Poling:
https://urbanpoling.com/getting-started/
PWR!Moves Poles:
https://www.youtube.com/watch?v=rR4wlWZThf8
Nordic Pole techniques:
https://www.youtube.com/watch?v=fJY6_DLJ2Kg

Parkinson-specific Exercise:
Movement Revolution (free online exercise videos and individualized programs) https://movementstagin.wpengine.com/revolutionhome2-2-4/?fbclid=IwAR18SMxjXM-ZQ1Jyjsu1Rtxqg-twPajX_rzHMMbxzCdraASExvPUnDw2t8w

Power for Parkinsons (free home video series) founded by MD and psychotherapist
https://www.youtube.com/powerforparkinsons?fbclid=IwAR2mFmUOvhpjaQrjH00GHFN35BGA1Sp7oaFiuV7olcjHPfYGP3K4lJQb2Sg

PWR!Moves with Claire McLean, PT, DPT (free videos series on youtube) https://youtu.be/JfbamSuQJpA https://www.youtube.com/playlist?list=PLsRmTAYV0uGz30qFSvngZe-ZlDE4-UMxJ

NeuroFit BC, Naomi Casiro, PT (free online exercise videos) https://www.youtube.com/playlist?list=PLBVZu9QCiuRZJ_AEDqaUVgFmwsZzp3XSA

The Parkinson Fitness Project, Daily Dose PD, Nate Cooomer (free 30 day trial) https://www.dailydosepd.com/

Dance for PD, (full digital class archive available free of charge, plus DVD discount) https://danceforparkinsons.org/resources/dance-at-home?fbclid=IwAR2xkFir6cxqsqEPatVmDOv3VA5C33w9k9MJAy4R3-XWOuJeZqQlAOFsJFw

Free Yoga Classes, archived plus free classes on Wed (Northwest Parkinson Foundation) https://nwpf.brand.live/yoga

Rogue Physical Therapy and Wellness (Monthly paid classes, online with Zoom)
https://www.roguept.com/class-schedule

Re+Active PT (online PD-specific classes, monthly fee)
https://www.reactivept.com/group-classes

PD Warrior (paid 10-week challenge)
https://pdwarrior.com/10-week-challenge/

Delay the Disease through Wellthon ($49 special offer for the first month)
https://www.wellthon.com/landing-pricing
PDF