Community Resources:

Exercise Classes

Paso Robles

PD Fit Emily Hernandez, PT, DPT, and Chelcy Westphal (FREE CLASS) 805-369-1422
Wednesdays 1:00-2:00
2127 Vanderlip, Paso Robles (The Lab)

Atascadero

Rock Steady Boxing Atascadero Debbie Brewer/Carol Janssen 805-434-8995
Tues/Thur 9 am levels 1-2 & 10:30 levels 3-4
5890 Entrada, Atascadero (S6 Marital Arts)

San Luis Obispo 

Rock Steady Boxing Central Coast Dave Sanchez 805-459-9530
Mon/Wed/Fri 11:30 & 1:00
3229 Broad St. Ste 130, San Luis Obispo

PWR!Moves Andrea Ripoyla PT,DPT/Charlene Powell PT,DPT 805-543-7771
Tues 12:30-1:30 on quarterly schedule.
805 Aerovista Pl, #104 at San Luis Sports Therapy

PD Moves (Dance for PD) Ryan Lawrence, PT, DPT 805-704-2391
Tues 1:00-2:15
2074 Parker St. at the Movement Arts Center

PWR!Moves Tue (FREE)/Thurs Kristen Carless, PT, DPT 805-439-3900
Tues/Thurs 12:00-1:00
211 Tank Farm Rd, Suite A at Precision Physical Therapy and Wellness

Santa Maria

Neuroboxing Santa Maria April Sargeant 805-698-1983
Mon 10:30, Wed/Fri 1:30

PWR!Moves April Sargeant 805-698-1983
Wed 12:00-1:00

PWR!Circuit/Boxing April Sargeant 805-698-1983
Friday 10:30
All 3 at 1207 E Main St. at the Marian Health and Wellness Center

Nordic Pole Walking Class (FREE) April Sargeant 805-698-1983
Twice monthly on Saturday mornings, call for details

Online Parkinson-Specific Exercise Options

Neuroboxing Santa Maria Online Zoom Classes: Call Coach April for information 805-698-1983 or neuroboxingsantamaria@gmail.com
RockSteady Boxing Central Coast Online Zoom Classes: Call Coach Dave for more information 805-459-9530
Neurological Pilates for Parkinson’s Online Class: Call Misha for more information 805-295-9505

Nordic Pole Walking Instructional Videos (free):
Urban Poling:
https://urbanpoling.com/getting-started/
PWR!Moves Poles:
https://www.youtube.com/watch?v=rR4wlWZThf8
Nordic Pole techniques:
https://www.youtube.com/watch?v=fJY6_DLJ2Kg

Parkinson-specific Exercise:
Movement Revolution (free online exercise videos and individualized programs) https://movementstagin.wpengine.com/revolutionhome2-2-4/?fbclid=IwAR18SMxjXM-ZQ1Jyjsu1Rtxqg-twPajX_rzHMMbxzCdraASExvPUnDw2t8w

Power for Parkinsons (free home video series) founded by MD and psychotherapist
https://www.youtube.com/powerforparkinsons?fbclid=IwAR2mFmUOvhpjaQrjH00GHFN35BGA1Sp7oaFiuV7olcjHPfYGP3K4lJQb2Sg

PWR!Moves with Claire McLean, PT, DPT (free videos series on youtube) https://youtu.be/JfbamSuQJpA https://www.youtube.com/playlist?list=PLsRmTAYV0uGz30qFSvngZe-ZlDE4-UMxJ

NeuroFit BC, Naomi Casiro, PT (free online exercise videos) https://www.youtube.com/playlist?list=PLBVZu9QCiuRZJ_AEDqaUVgFmwsZzp3XSA

The Parkinson Fitness Project, Daily Dose PD, Nate Cooomer (free 30 day trial) https://www.dailydosepd.com/

Dance for PD, (full digital class archive available free of charge, plus DVD discount) https://danceforparkinsons.org/resources/dance-at-home?fbclid=IwAR2xkFir6cxqsqEPatVmDOv3VA5C33w9k9MJAy4R3-XWOuJeZqQlAOFsJFw

Free Yoga Classes, archived plus free classes on Wed (Northwest Parkinson Foundation) https://nwpf.brand.live/yoga

Rogue Physical Therapy and Wellness (Monthly paid classes, online with Zoom)
https://www.roguept.com/class-schedule

Re+Active PT (online PD-specific classes, monthly fee)
https://www.reactivept.com/group-classes

PD Warrior (paid 10-week challenge)
https://pdwarrior.com/10-week-challenge/

Delay the Disease through Wellthon ($49 special offer for the first month)
https://www.wellthon.com/landing-pricing
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