Community Resources:

Exercise Classes

Paso Robles

PD Fit Emily Hernandez, PT, DPT, and Chelcy Westphal (FREE CLASS) 805-369-1422
Wednesdays 1:00-2:00
2127 Vanderlip, Paso Robles (The Lab)


Rock Steady Boxing Atascadero Debbie Brewer/Carol Janssen 805-434-8995
Tues/Thur 9 am levels 1-2 & 10:30 levels 3-4
5890 Entrada, Atascadero (S6 Marital Arts)

San Luis Obispo 

Rock Steady Boxing Central Coast Dave Sanchez 805-459-9530
Mon/Wed/Fri 11:30 & 1:00
3229 Broad St. Ste 130, San Luis Obispo

PWR!Moves Andrea Ripoyla PT,DPT/Charlene Powell PT,DPT 805-543-7771
Tues 12:30-1:30 on quarterly schedule.
805 Aerovista Pl, #104 at San Luis Sports Therapy

PD Moves (Dance for PD) Ryan Lawrence, PT, DPT 805-704-2391
Tues 1:00-2:15
2074 Parker St. at the Movement Arts Center

PWR!Moves Tue (FREE)/Thurs Kristen Carless, PT, DPT 805-439-3900
Tues/Thurs 12:00-1:00
211 Tank Farm Rd, Suite A at Precision Physical Therapy and Wellness

Santa Maria

Neuroboxing Santa Maria April Sargeant 805-698-1983
Mon 10:30, Wed/Fri 1:30

PWR!Moves April Sargeant 805-698-1983
Wed 12:00-1:00

PWR!Circuit/Boxing April Sargeant 805-698-1983
Friday 10:30
All 3 at 1207 E Main St. at the Marian Health and Wellness Center

Nordic Pole Walking Class (FREE) April Sargeant 805-698-1983
Twice monthly on Saturday mornings, call for details

Online Parkinson-Specific Exercise Options

Neuroboxing Santa Maria Online Zoom Classes: Call Coach April for information 805-698-1983 or
RockSteady Boxing Central Coast Online Zoom Classes: Call Coach Dave for more information 805-459-9530
Neurological Pilates for Parkinson’s Online Class: Call Misha for more information 805-295-9505

Nordic Pole Walking Instructional Videos (free):
Urban Poling:
PWR!Moves Poles:
Nordic Pole techniques:

Parkinson-specific Exercise:
Movement Revolution (free online exercise videos and individualized programs)

Power for Parkinsons (free home video series) founded by MD and psychotherapist

PWR!Moves with Claire McLean, PT, DPT (free videos series on youtube)

NeuroFit BC, Naomi Casiro, PT (free online exercise videos)

The Parkinson Fitness Project, Daily Dose PD, Nate Cooomer (free 30 day trial)

Dance for PD, (full digital class archive available free of charge, plus DVD discount)

Free Yoga Classes, archived plus free classes on Wed (Northwest Parkinson Foundation)

Rogue Physical Therapy and Wellness (Monthly paid classes, online with Zoom)

Re+Active PT (online PD-specific classes, monthly fee)

PD Warrior (paid 10-week challenge)

Delay the Disease through Wellthon ($49 special offer for the first month)