Community Resources:

Local and On-Line Excercise Classes
Parken maise

Paso Robles

PD Fit at Paso Robles Physical Therapy
Monday and Thursday afternoons. Alyson Amenta PT, DPT; Emily Hernandez PT, DPT. Combination of PWR!Moves, Yoga, Boxing and Tabata. 805-237-0272


First Saturday Morning Walking Group Meet in front of the Lake Pavilion, 9315 Pismo Avenue at Atascadero Lake. Vic Breault 951-663-9841 or

San Luis Obispo 

Classes With Trainer Dave 
PWR! Strength and boxing group classes
Meets Monday through Friday from 12:00 to 1:00 pm
Spirit Winds Physical Therapy, 1257 Laurel Lane, San Luis Obispo
Contact Trainer Dave at 805-459-9530 or

 Coach K Pilates
Parkinson’s individual and small group. Catherine Hennelly,

Five Cities

Central Core Pilates
Parkinson’s individual and neuro group classes. Misha Patel, 1160 Price St, Pismo Beach. 805-295- 9505

Santa Maria

April Huckabey, 805-698-1983,, 1207 E. Main Street, Santa Maria (at the Marian Health and Wellness Center, entrance around back of the building)

Online LIVE Zoom Classes: (functional ex, balance, posture, shadow boxing, PWR!Moves, strength and cardio) Monday/Wednesday/Friday at 10:00 am

In-Person Classes: (functional ex, non-contact boxing, balance, posture, PWR!Moves, cardio) Monday, Wednesday and Friday, Noon-1pm and 1:30-2:30pm. (Call 805-698-1983 for information on viewing a class and signing up)

Neurological Pilates for Parkinson’s Online Class: Call Misha for more information at 805-295-9505

Nordic Pole Walking Instructional Videos (free):
Urban Poling:

PWR!Moves Poles:

Nordic Pole techniques:
Neuroboxing Santa Maria Online Zoom Classes: Call Coach April for information at 805-698-1983

Online Parkinson-Specific Exercise Options

Neurofighters Online LIVE Zoom Classes: Call Coach April for information at 805-698-1983 or

Movement Revolution (free online exercise videos and individualized programs)

Power for Parkinson's (free home video series) founded by MD and psychotherapist

PWR!Moves with Claire McLean, PT, DPT (free videos series on youtube)

NeuroFit BC, Naomi Casiro, PT (free online exercise videos)

The Parkinson Fitness Project, Daily Dose PD, Nate Cooomer (free 30-day trial)

Dance for PD, (full digital class archive available free of charge, plus DVD discount)

Free Yoga Classes, archived plus free classes on Wed (Northwest Parkinson Foundation)

Rogue Physical Therapy and Wellness (Monthly paid classes, online with Zoom)

Re+Active PT (online PD-specific classes, monthly fee)

PD Warrior (paid 10-week challenge)

Delay the Disease through Wellthon ($49 special offer for the first month)