Community Resources:
Exercise Classes
Paso Robles
PD Fit at Paso Robles Physical Therapy
Monday and Thursday afternoons. Alyson Amenta PT, DPT; Emily Hernandez PT, DPT. Combination of PWR!Moves, Yoga, Boxing and Tabata. 805-237-0272
Monday and Thursday afternoons. Alyson Amenta PT, DPT; Emily Hernandez PT, DPT. Combination of PWR!Moves, Yoga, Boxing and Tabata. 805-237-0272
Atascadero
• First Saturday Morning Walking Group Meet in front of the Lake Pavilion, 9315 Pismo Avenue at Atascadero Lake. Vic Breault 951-663-9841 or vicloribreault@gmail.com.
Morro Bay
Boxing for PD - Our PD exercise class is being revised. Please contact April Sargeant at (805) 698-1983 for more information.
San Luis Obispo
Classes With Trainer Dave
PWR! Strength and boxing group classes Monday through Friday. Contact Trainer Dave at 805-459-9530 or pfitstrong@gmail.com
SLO Movers Tuesday Neighborhood Walking Group
Every Tuesday from 10:00 to 11:00 am. Meet at the Ludwig Community Center parking lot, 864 Santa Rosa Street, San Luis Obispo (corner of Mill and Santa Rosa). Call the CCPA at 805-994-0425.
Coach K Pilates
Parkinson’s individual and small group. Catherine Hennelly, chennelly@charter.net
PWR! Strength and boxing group classes Monday through Friday. Contact Trainer Dave at 805-459-9530 or pfitstrong@gmail.com
SLO Movers Tuesday Neighborhood Walking Group
Every Tuesday from 10:00 to 11:00 am. Meet at the Ludwig Community Center parking lot, 864 Santa Rosa Street, San Luis Obispo (corner of Mill and Santa Rosa). Call the CCPA at 805-994-0425.
Coach K Pilates
Parkinson’s individual and small group. Catherine Hennelly, chennelly@charter.net
Five Cities
Central Core Pilates
Parkinson’s individual and neuro group classes. Misha Patel, 1160 Price St, Pismo Beach. 805-295- 9505 https://centralcore.fitness
Parkinson’s individual and neuro group classes. Misha Patel, 1160 Price St, Pismo Beach. 805-295- 9505 https://centralcore.fitness
Santa Maria
Neuroboxing Santa Maria
April Sargeant Huckabey, 805-698-1983, 1207 E. Main Street, Santa Maria (at the Marian Health and Wellness Center)
Online Classes: (functional ex, balance, posture, shadow boxing, PWR!Moves, strength and cardio) Monday at 10:30 am, Wednesday and Friday at 1:30 pm.
In-Person Classes: (functional ex, non-contact boxing, balance, posture, PWR!Moves, cardio) Monday, Wednesday and Friday 1:30-2:30 pm. (Call 805-698-1983 for sign-up)
Nordic Pole Walking Class (FREE) April Sargeant Huckabey, Monthly on Saturday mornings, weather permitting. Call 805-698-1983 for details.
April Sargeant Huckabey, 805-698-1983, 1207 E. Main Street, Santa Maria (at the Marian Health and Wellness Center)
Online Classes: (functional ex, balance, posture, shadow boxing, PWR!Moves, strength and cardio) Monday at 10:30 am, Wednesday and Friday at 1:30 pm.
In-Person Classes: (functional ex, non-contact boxing, balance, posture, PWR!Moves, cardio) Monday, Wednesday and Friday 1:30-2:30 pm. (Call 805-698-1983 for sign-up)
Nordic Pole Walking Class (FREE) April Sargeant Huckabey, Monthly on Saturday mornings, weather permitting. Call 805-698-1983 for details.
Online Parkinson-Specific Exercise Options
Neuroboxing Santa Maria Online Zoom Classes: Call Coach April for information at 805-698-1983 or neuroboxingsantamaria@gmail.com
Boxing for PD - Our PD exercise class is being revised. Please contact April Sargeant at (805) 698-1983 for more information.
Neurological Pilates for Parkinson’s Online Class: Call Misha for more information at 805-295-9505
Nordic Pole Walking Instructional Videos (free):
Urban Poling:
https://urbanpoling.com/getting-started/
PWR!Moves Poles:
https://www.youtube.com/watch?v=rR4wlWZThf8
Nordic Pole techniques:
https://www.youtube.com/watch?v=fJY6_DLJ2Kg
Parkinson-specific Exercise:
Movement Revolution (free online exercise videos and individualized programs) https://movementstagin.wpengine.com/revolutionhome2-2-4/?fbclid=IwAR18SMxjXM-ZQ1Jyjsu1Rtxqg-twPajX_rzHMMbxzCdraASExvPUnDw2t8w
Power for Parkinson's (free home video series) founded by MD and psychotherapist
https://www.youtube.com/powerforparkinsons?fbclid=IwAR2mFmUOvhpjaQrjH00GHFN35BGA1Sp7oaFiuV7olcjHPfYGP3K4lJQb2Sg
PWR!Moves with Claire McLean, PT, DPT (free videos series on youtube) https://youtu.be/JfbamSuQJpA https://www.youtube.com/playlist?list=PLsRmTAYV0uGz30qFSvngZe-ZlDE4-UMxJ
NeuroFit BC, Naomi Casiro, PT (free online exercise videos) https://www.youtube.com/playlist?list=PLBVZu9QCiuRZJ_AEDqaUVgFmwsZzp3XSA
The Parkinson Fitness Project, Daily Dose PD, Nate Cooomer (free 30-day trial) https://www.dailydosepd.com/
Dance for PD, (full digital class archive available free of charge, plus DVD discount) https://danceforparkinsons.org/resources/dance-at-home?fbclid=IwAR2xkFir6cxqsqEPatVmDOv3VA5C33w9k9MJAy4R3-XWOuJeZqQlAOFsJFw
Free Yoga Classes, archived plus free classes on Wed (Northwest Parkinson Foundation) https://nwpf.brand.live/yoga
Rogue Physical Therapy and Wellness (Monthly paid classes, online with Zoom)
https://www.roguept.com/class-schedule
Re+Active PT (online PD-specific classes, monthly fee)
https://www.reactivept.com/group-classes
PD Warrior (paid 10-week challenge)
https://pdwarrior.com/10-week-challenge/
Delay the Disease through Wellthon ($49 special offer for the first month)
https://www.wellthon.com/landing-pricing
Boxing for PD - Our PD exercise class is being revised. Please contact April Sargeant at (805) 698-1983 for more information.
Neurological Pilates for Parkinson’s Online Class: Call Misha for more information at 805-295-9505
Nordic Pole Walking Instructional Videos (free):
Urban Poling:
https://urbanpoling.com/getting-started/
PWR!Moves Poles:
https://www.youtube.com/watch?v=rR4wlWZThf8
Nordic Pole techniques:
https://www.youtube.com/watch?v=fJY6_DLJ2Kg
Parkinson-specific Exercise:
Movement Revolution (free online exercise videos and individualized programs) https://movementstagin.wpengine.com/revolutionhome2-2-4/?fbclid=IwAR18SMxjXM-ZQ1Jyjsu1Rtxqg-twPajX_rzHMMbxzCdraASExvPUnDw2t8w
Power for Parkinson's (free home video series) founded by MD and psychotherapist
https://www.youtube.com/powerforparkinsons?fbclid=IwAR2mFmUOvhpjaQrjH00GHFN35BGA1Sp7oaFiuV7olcjHPfYGP3K4lJQb2Sg
PWR!Moves with Claire McLean, PT, DPT (free videos series on youtube) https://youtu.be/JfbamSuQJpA https://www.youtube.com/playlist?list=PLsRmTAYV0uGz30qFSvngZe-ZlDE4-UMxJ
NeuroFit BC, Naomi Casiro, PT (free online exercise videos) https://www.youtube.com/playlist?list=PLBVZu9QCiuRZJ_AEDqaUVgFmwsZzp3XSA
The Parkinson Fitness Project, Daily Dose PD, Nate Cooomer (free 30-day trial) https://www.dailydosepd.com/
Dance for PD, (full digital class archive available free of charge, plus DVD discount) https://danceforparkinsons.org/resources/dance-at-home?fbclid=IwAR2xkFir6cxqsqEPatVmDOv3VA5C33w9k9MJAy4R3-XWOuJeZqQlAOFsJFw
Free Yoga Classes, archived plus free classes on Wed (Northwest Parkinson Foundation) https://nwpf.brand.live/yoga
Rogue Physical Therapy and Wellness (Monthly paid classes, online with Zoom)
https://www.roguept.com/class-schedule
Re+Active PT (online PD-specific classes, monthly fee)
https://www.reactivept.com/group-classes
PD Warrior (paid 10-week challenge)
https://pdwarrior.com/10-week-challenge/
Delay the Disease through Wellthon ($49 special offer for the first month)
https://www.wellthon.com/landing-pricing
