Community Resources:

Exercise Classes


Rock Steady Boxing Central Coast; Dave Sanchez; (805) 459-9530
Thursdays 11:30 am (outdoors in the courtyard area near the main office) ABC Church, 6225 Atascadero Avenue, Atascadero

Morro Bay

Rock Steady Boxing Central Coast; Dave Sanchez; (805) 459-9530
Tuesdays 10:30 am (outdoors) St. Peter’s by the Sea Episcopal Church, 545 Shasta Avenue, Morro Bay

San Luis Obispo 

Rock Steady Boxing Central Coast; Dave Sanchez; (805) 459-9530
Mon, Wed & Fri – Class #1: 11:00 am-12:15 pm; Class #2: 12:30 – 1:45 (outdoors) Throop Park, 510 Cerro Romauldo, San Luis Obispo (near Pacheco Elementary School)

Coach K Pilates; Parkinson’s individual and small groups. Catherine Hennelly, San Luis Obispo 805-459-6967

Five Cities

Central Core Pilates (Parkinson’s individual and specific classes), Misha Patel (805) 295-9505
1160 Price Street, Pismo Beach


Santa Maria

Neuroboxing Santa Maria, April Sargeant 805-698-1983 1207 E Main Street, Santa Maria, at the Marian Health and Wellness Center

On-line/In-Person Hybrid Classes: (functional ex, balance, posture, shadow boxing, PWR!Moves, strength and cardio): Monday, Wednesday, Friday at 10:30 am

In-Person Classes : (functional ex, non-contact boxing, balance, posture, PWR!Moves, cardio): Monday, Wednesday, Friday at 1:30 pm (space is limited for social distancing) 

Nordic Pole Walking Class (FREE), April Sargeant (805) 698-1983 Monthly on Saturday mornings, weather permitting, call for details

Online Parkinson-Specific Exercise Options

Neuroboxing Santa Maria Online Zoom Classes: Call Coach April for information 805-698-1983 or
RockSteady Boxing Central Coast Online Zoom Classes: Call Coach Dave for more information 805-459-9530
Neurological Pilates for Parkinson’s Online Class: Call Misha for more information 805-295-9505

Nordic Pole Walking Instructional Videos (free):
Urban Poling:
PWR!Moves Poles:
Nordic Pole techniques:

Parkinson-specific Exercise:
Movement Revolution (free online exercise videos and individualized programs)

Power for Parkinsons (free home video series) founded by MD and psychotherapist

PWR!Moves with Claire McLean, PT, DPT (free videos series on youtube)

NeuroFit BC, Naomi Casiro, PT (free online exercise videos)

The Parkinson Fitness Project, Daily Dose PD, Nate Cooomer (free 30 day trial)

Dance for PD, (full digital class archive available free of charge, plus DVD discount)

Free Yoga Classes, archived plus free classes on Wed (Northwest Parkinson Foundation)

Rogue Physical Therapy and Wellness (Monthly paid classes, online with Zoom)

Re+Active PT (online PD-specific classes, monthly fee)

PD Warrior (paid 10-week challenge)

Delay the Disease through Wellthon ($49 special offer for the first month)